Best Natural Sources for Ellagic Acid
|
Food
|
Ellagic Acid Content
|
|---|---|
|
Pomegranates
|
High
|
|
Strawberries
|
Moderate to High
|
|
Raspberries
|
Moderate
|
|
Blackberries
|
Moderate
|
|
Walnuts
|
Moderate
|
|
Grapes
|
Moderate
|
|
Cranberries
|
Moderate
|
|
Mulberries
|
Moderate
|
|
Goji Berries
|
Moderate
|
|
Kiwi
|
Low to Moderate
|
Conversion to Urolithin A:
In the human gut, ellagic acid is metabolized by the gut microbiome to produce Urolithin A. This process involves the fermentation of ellagic acid by specific gut bacteria, which then convert it into Urolithin A. The efficiency of this conversion can vary based on the individual’s gut microbiota composition and healthy status.
This table includes a range of ellagic acid-rich foods, highlighting their varying levels of content. Try to incorporate these foods into your daily diet after you stop taking our supplement to continue benefiting from ellagic acid.
