What is Urolithin A?
What is Urolithin A?
Urolithin A is a naturally occurring compound produced in the gut when ellagitannins from foods like pomegranates, strawberries, and raspberries are metabolized by gut bacteria. It plays a crucial role in maintaining cellular health by supporting mitochondrial function and reducing oxidative stress. Urolithin A is associated with potential benefits for longevity and cellular resilience.
Promotes Mitochondrial Health
Urolithin A stimulates mitophagy, a process that removes damaged mitochondria and promotes the creation of new, healthy ones. This helps maintain efficient cellular energy production and overall vitality, potentially reducing fatigue and supporting metabolic health. Enhanced mitochondrial function supports better cellular performance and longevity.
Supports Healthy Aging
By improving mitochondrial function and reducing cellular damage, Urolithin A helps to counteract age-related declines in cellular health and energy levels. This can contribute to a longer, healthier lifespan and mitigate some physical and cognitive declines associated with aging.
Enhances Muscle Function
Urolithin A has been shown to improve muscle strength and endurance, which is particularly beneficial for maintaining physical performance as we age. By supporting mitochondrial health in muscle cells, it helps preserve muscle mass and function, reducing the risk of sarcopenia (muscle loss).
Gut Microbiome Dependency
The production of Urolithin A depends on specific gut bacteria that metabolize ellagitannins into this compound. A healthy and diverse gut microbiome is essential for optimal Urolithin A production, as individuals with less favorable gut bacteria may produce lower levels of Urolithin A.
Natural vs. Synthetic Urolithin A
Our product provides Urolithin A derived naturally from ellagic acid, which is generally better absorbed and more effective than synthetic versions. Natural Urolithin A includes other beneficial compounds from whole foods, enhancing its bioavailability and overall effectiveness compared to synthetic alternatives.
